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    PUBLISHED
    

    UNITED STATES COURT OF APPEALS
    

    FOR THE FOURTH CIRCUIT
    

    ------------------------------------------------*

    KAREN BAURIES KING,

    Plaintiff-Appellant,

              v.No. 02-2139
    

    MARRIOTT INTERNATIONAL,

    INCORPORATED; KARL I. FREDERICKS,

    Defendants-Appellees.

    ------------------------------------------------*

    Appeal from the United States District Court
    for the District of Maryland, at Greenbelt.
    Alexander Williams, Jr., District Judge.
    (CA-01-1208-AW)
    

    Argued: June 5, 2003
    

    Decided: July 28, 2003
    

    Before WILKINSON, LUTTIG, and SHEDD, Circuit Judges.
    

    ____________________________________________________________

    Vacated and remanded by published opinion. Judge Luttig wrote the

    opinion, in which Judges Wilkinson and Shedd joined.

    ____________________________________________________________

    COUNSEL
    

    ARGUED: William Barnett Schultz, Civil Division, Appellate Staff,

    UNITED STATES DEPARTMENT OF JUSTICE, Washington,

    D.C., for Appellant. Todd James Horn, VENABLE, BAETJER &

    HOWARD, L.L.P., Baltimore, Maryland, for Appellees. ON BRIEF:

    Steven M. Salky, ZUCKERMAN, SPAEDER, L.L.P., Washington,

    D.C.; Robert B. Fitzpatrick, FITZPATRICK & ASSOCIATES,

    Washington, D.C., for Appellant.

    OPINION
    

    LUTTIG, Circuit Judge:

    Karen King, the plaintiff-appellant, brought suit in Maryland state

    court against Marriott International, Inc., her former employer, and

    Karl I. Fredericks, her immediate supervisor, for wrongful discharge

    under Maryland state law, asserting in particular that she was dis-

    charged for complaining about and for refusing to violate the Employ-

    ment Retirement Income Security Act of 1974, 29 U.S.C. § 1001 et

    seq. ("ERISA"). The defendants removed the case to federal district

    court, alleging that ERISA completely preempted her state cause of

    action. After the district court denied King's motion for remand, the

    district court granted summary judgment in favor of the defendants,

    concluding that King had failed to present sufficient proof of a causal

    link between her termination and her complaints about the manage-

    ment of Marriott's benefits plan.

    King appeals, contending that the district court erred by concluding

    that her wrongful discharge claim was completely preempted by

    ERISA. We agree with King, and so vacate the district court's judg-

    ment and remand for further proceedings.

    I.
    

    Karen King was employed in Marriott's benefits department for

    many years, and was by all accounts an excellent employee prior to

    1999. In late 1998 or early 1999, however, a series of events began

    that threw King into conflict with her supervisors. First, King learned

    that defendant Fredericks, the Senior Vice President of Compensation

    and Benefits, recommended that Marriott transfer millions of dollars

    from its medical plan into its general corporate reserve account. King

    doubted the appropriateness of this transfer and accordingly expressed

    her concern to co-workers and to Fredericks.

    By late 1999, King had been promoted by Fredericks and given

    responsibilities regarding benefit plan finances. At this time, she

    learned that the proposal to transfer the reserve funds had been

    revived. She again objected to the transfer, fearing that such a transfer

    2
    

    would violate ERISA. She registered her objection with Fredericks,

    as well as with two in-house attorneys, going so far as to request an

    opinion letter from one of the in-house attorneys.

    Also, in September 1999, Fredericks announced a restructuring of

    responsibilities within the benefits department. King was promoted to

    Vice President of Benefits Resources, and the responsibilities in the

    benefits department were divided between King and a Ms. Brook-

    bank. This division of responsibilities apparently was unsatisfactory

    to the two subordinates, and the two began a disruptive feud. This

    feud significantly affected the functioning of the benefits department,

    even causing several employees to seek transfers.

    In early 2000, Marriott proposed another transfer of funds from the

    medical plan, and again King objected, both verbally and in writing

    to Fredericks. In late March 2000, Fredericks fired both King and

    Brookbank, for the purported reason that their continuing feud hin-

    dered the operation of the benefits department.

    King then brought suit against Marriott and Fredericks in Maryland

    state court, alleging that her termination was wrongful and violative

    of public policy under Maryland law. Defendants promptly removed

    the case to federal district court in Maryland, contending that ERISA

    preempted her wrongful termination claim. King moved to remand,

    or in the alternative to amend her complaint to allege a variety of new

    claims, including an explicit ERISA anti-retaliation claim. The district

    court denied King's motion to remand, and granted her motion to

    amend her complaint. Thereafter, however, the district court granted

    summary judgment to defendants on all claims. On the ERISA anti-

    retaliation claim and the state wrongful discharge claim, the district

    court concluded that King had failed to establish a causal link

    between her termination and her complaints regarding the manage-

    ment of the ERISA plan. King now appeals, contending that the dis-

    trict court erred by denying her motion to remand her wrongful

    discharge claim.

    II.
    

    Defendants argue in support of the district court's denial of the

    motion to remand the case solely on the grounds that King's claims

    3
    

    were completely preempted by ERISA. They thus present the ques-

    tion whether, despite King's attempt to plead a state law cause of

    action, King has actually pled a federal cause of action.

    Although the plaintiff is generally the "master of his complaint,"

    Custer v. Sweeney, 89 F.3d 1156, 1165 (4th Cir. 1996), the federal

    removal statute allows a defendant to remove certain claims originally

    brought in state court into federal court. 28 U.S.C. § 1441. Removal

    is appropriate, however, only where the civil action is one over which

    "the district courts of the United States have original jurisdiction." 28

    U.S.C. § 1441(a). Hence, to determine if King's state wrongful dis-

    charge claim was removable, we must analyze whether her claim

    could have been brought originally in federal district court.

    A civil action "arising under the Constitution, laws, or treaties of

    the United States" can be brought originally in federal district court.

    28 U.S.C. § 1331. Under the venerable well-pleaded complaint rule,

    jurisdiction lies under section 1331 only if a claim, when pleaded cor-

    rectly, sets forth a federal question; in other words, whether "a case

    is one arising under the Constitution or a law or treaty of the United

    States, in the sense of the jurisdictional statute, . . . must be deter-

    mined from what necessarily appears in the plaintiff's statement of his

    own claim in the bill or declaration, unaided by anything alleged in

    anticipation or avoidance of defenses which it is thought the defen-

    dant may interpose." Taylor v. Anderson, 234 U.S. 74, 75-76 (1914);

    see Gully v. First Nat'l Bank, 299 U.S. 109, 112-13 (1936) ("[A] right

    or immunity created by the Constitution or laws of the United States

    must be an element, and an essential one, of the plaintiff's cause of

    action."); Louisville & Nashville R.R. Co. v. Mottley, 211 U.S. 149,

    152 (1908). Thus, ordinarily courts "look no further than the plain-

    tiff's complaint in determining whether a lawsuit raises issues of fed-

    eral law capable of creating federal-question jurisdiction under 28

    U.S.C. § 1331." Custer, 89 F.3d at 1165. In particular, a claim in

    which the federal question arises only as a defense to an otherwise

    purely state law action does not "arise under" federal law, and hence

    jurisdiction would not lie under section 1331. See Franchise Tax

    Board v. Construction Laborers Vacation Trust, 463 U.S. 1, 12

    (1983).

    There is one corollary to the well-pleaded complaint rule. "Federal

    pre-emption is ordinarily a federal defense to the plaintiff's suit."

    4
    

    Metropolitan Life Ins. Co. v. Taylor, 481 U.S. 58, 63 (1987). There-

    fore, a defendant's raising of the defense of federal preemption is,

    under the well-pleaded complaint rule, insufficient to allow the

    removal of the case to federal court. See Gully, 299 U.S. at 116 ("By

    unimpeachable authority, a suit brought upon a state statute does not

    arise under an act of Congress or the Constitution of the United States

    because prohibited thereby."). But, in some cases, federal law so com-

    pletely sweeps away state law that any action purportedly brought

    under state law is transformed into a federal action that can be

    brought originally in, or removed to, federal court. See Metropolitan

    Life, 481 U.S. at 63-64, 67. The operation of this rule has come to be

    known as the doctrine of "complete preemption." The Supreme Court

    recently summarized the doctrine in Beneficial National Bank v.

    Anderson, 2003 U.S. LEXIS 4277 (June 2, 2003). There, the Court

    emphasized that the touchstone of complete preemption is "whether

    Congress intended the federal cause of action" to be "the exclusive

    cause of action" for the type of claim brought by a plaintiff. Id. at *15.

    In cases of complete preemption, however, it is misleading to say

    that a state claim has been "preempted" as that word is ordinarily

    used. In such cases, in actuality, the plaintiff simply has brought a

    mislabeled federal claim, which may be asserted under some federal

    statute. See, e.g., Darcangelo v. Verizon Communications, Inc., 292

    F.3d 181, 195 (4th Cir. 2002) ("[W]hen a claim under state law is

    completely preempted and is removed to federal court because it falls

    within the scope of § 502 [of ERISA], the federal court should not

    dismiss the claim as preempted, but should treat it as a federal claim

    under § 502."). Thus, a vital feature of complete preemption is the

    existence of a federal cause of action that replaces the preempted state

    cause of action. Where no discernable federal cause of action exists

    on a plaintiff's claim, there is no complete preemption, for in such

    cases there is no federal cause of action that Congress intended to be

    the exclusive remedy for the alleged wrong.

    We have found that ERISA does completely preempt many state

    law claims. In particular, "when a complaint contains state law claims

    that fit within the scope of ERISA's § 502 civil enforcement provi-

    sion, those claims are converted into federal claims, and the action

    can be removed to federal court." Darcangelo, 292 F.3d at 187.

    5
    

    The absence of a federal cause of action says nothing about

    whether the state claim is preempted in the ordinary sense: it is

    entirely within the power of Congress to completely eliminate certain

    remedies by preempting state actions, while providing no substitute

    federal action. See Custer, 89 F.3d at 1166 ("The absence of a particu-

    lar remedy under ERISA, moreover, has no bearing on whether a state

    law falls within the scope of § 514 [ERISA's preemption provi-

    sion]."); see also Anderson v. Electronic Data Systems Corp., 11 F.3d

    1311, 1314 (1994). But in such cases, preemption serves only as a

    federal defense, the barred claims are not completely preempted, and

    thus not removable to federal court.

    With this framework firmly in mind, we turn now to the particulars

    of King's complaint to determine whether ERISA provides a civil

    remedy for the wrongs King alleges.

    A.
    

    We first must address defendants' argument that King has waived

    her objection to removal by amending her complaint to explicitly

    assert a cause of action under section 502 of ERISA. We agree with

    the Fifth Circuit that "the Supreme Court has looked favorably upon

    a plaintiff's argument that diligent objection renders the waiver doc-

    trine inapplicable." Waste Control Specialists v. Envirocare, 199 F.3d

    781, 785 (5th Cir. 2000), citing Caterpillar, Inc. v. Lewis, 519 U.S.

    61, 72-77 (1996). In Caterpillar, analyzing the circumstance where a

    case was wrongfully removed to federal court on the basis of diver-

    sity, the Court noted that the plaintiff "by timely moving for remand,

    did all that was required to preserve his objection to removal." 519

    U.S. at 74. Hence, a plaintiff's claim that the removal of his case was

    improper under 28 U.S.C. § 1441 is preserved when the plaintiff

    timely moves for remand.

    Even without this suggestion from Caterpillar, we would conclude

    that King did not waive her objection to removal. King's amendment

    of her complaint to make an express claim under ERISA did no more

    than make explicit what the district court held (by concluding that her

    state claim was completely preempted) she did inadvertently and

    implicitly, namely, bring an action under Section 502 of ERISA.

    6
    

    Though in Caterpillar, the Court did ultimately affirm the lower

    court judgment, despite the preserved objection to the removal, on the

    basis that "once a diversity case has been tried in federal court, with

    rules of decision supplied by state law under the regime of Erie R. Co.

    v. Tompkins, 304 U.S. 64, 82 L. Ed. 1188, 58 S. Ct. 817 (1938), con-

    siderations of finality, efficiency, and economy become overwhelm-

    ing," 519 U.S. at 75, those interests are not present here. As noted by

    the Fifth Circuit, a diversity case "differs fundamentally from a fed-

    eral question case," Waste Control Specialists, 199 F.3d at 785 n.2,

    in the context of complete preemption. An erroneous determination

    by the district court that a particular claim is completely preempted

    significantly shifts the nature of the law that would be applied to the

    claim. The state claim wrongfully determined to be completely pre-

    empted would be analyzed as a federal claim under federal law. See

    Darcangelo v. Verizon Communications, Inc., 292 F.3d 181, 195 (4th

    Cir. 2002). Upon a remand to a state court, however, the state claim

    would be analyzed under the appropriate state law, which law may

    contain rules of decision substantially different from the rules con-

    tained in federal law. Wrongful removal here would thus destroy

    King's legitimate state claim, rather than (as in the case of a

    wrongfully-removed diversity action) simply change the identity of

    the deciding court. Accordingly, we conclude that we can and should

    address King's argument that the district court erroneously failed to

    remand her state unlawful discharge claim.

    B.
    

    We turn then to the question of whether ERISA provides a cause

    of action for the wrongs alleged by King. Section 502 of ERISA

    creates a civil cause of action, invocable by many different parties for

    particular effect. For present purposes, the only relevant portion of

    section 502 is subsection 502(a)(3), which states that

    [a] civil action may be brought - . . . (3) by a participant,

    beneficiary, or fiduciary (A) to enjoin any act or practice

    which violates any provision of this subchapter or the terms

    of the plan, or (B) to obtain other appropriate equitable

    relief (i) to redress such violations or (ii) to enforce any pro-

    visions of this subchapter or the terms of the plan.

    7
    

    29 U.S.C. § 1132(a)(3).1 The only provision of ERISA which consti-

    tutes the "provision" or "provisions of this subchapter" therein refer-

    enced is section 510, which reads as follows:

    It shall be unlawful for any person to discharge, fine, sus-

    pend, expel, discipline, or discriminate against a participant

    or beneficiary for exercising any right to which he is entitled

    under the [the benefits plan, ERISA, or certain other statu-

    tory provisions], or for the purpose of interfering with the

    attainment of any right to which such participant may

    become entitled under [the benefits plan, ERISA, or certain

    other statutory provisions]. It shall be unlawful for any per-

    son to discharge, fine, suspend, expel, or discriminate

    against any person because he has given information or has

    testified or is about to testify in any inquiry or proceeding

    relating to this chapter or the Welfare and Pension Plans

    Disclosure Act. The provisions of section 1132 of this title

    shall be applicable in the enforcement of this section.

    29 U.S.C. § 1140. And the only portion of section 510 possibly appli-

    cable to King is the sentence barring the discharge of "any person

    because he has given information or has testified or is about to testify

    in any inquiry or proceeding relating to this chapter." Id.

    The most immediate question is the proper scope of the phrase "in-

    quiry or proceeding." In interpreting a very similar provision of the

    Fair Labor Standards Act, 29 U.S.C. § 201 et seq., we concluded that

    the term "proceeding" referred only to administrative or legal pro-

    ceedings, and not to the making of an intra-company complaint. See

    Ball v. Memphis Bar-B-Q Co., 228 F.3d 360, 364 (4th Cir. 2000).2 In

    ____________________________________________________________

    1 The parties do not dispute that King was a "fiduciary" as defined in

    ERISA.

    2 The relevant provision in the FLSA makes it unlawful for an

    employer

    to discharge or in any other manner discriminate against any

    employee because such employee has filed any complaint or

    instituted or caused to be instituted any proceeding under or

    related to this chapter, or has testified or is about to testify in any

    such proceeding.

    29 U.S.C. § 215(a)(3).

    8
    

    Ball, we said that "the `proceeding' necessary for liability . . . refers

    to procedures conducted in judicial or administrative tribunals," not-

    ing that "proceeding," in the Act, was "modified by attributes of

    administrative or court proceedings." Id. In particular, we explained,

    "testify" and "institute" both connote "a formality that does not attend

    an employee's oral complaint to his supervisor." Id. We also con-

    cluded that the FLSA's use of narrower language than that found in

    the anti-retaliation provisions of Title VII of the Civil Rights Act of

    1964 counseled a narrower interpretation of the scope of the FLSA's

    anti-retaliation provision. Id.

    In the instant case, as well, the use of the phrase "testified or is

    about to testify" does suggest that the phrase "inquir[ies] or proceed-

    ing[s]" referenced in section 510 is limited to the legal or administra-

    tive, or at least to something more formal than written or oral

    complaints made to a supervisor. The phrase "given information"

    does no more than insure that even the provision of non-testimonial

    information (such as incriminating documents) in an inquiry or pro-

    ceeding would be covered. And, here as well as in Ball, the anti-

    retaliation provision in section 510 is much narrower than the equiva-

    lent anti-retaliation provisions in such statutes as Title VII of the Civil

    Rights Act of 1964, indicating a "much more circumscribed" remedy.

    Ball, 228 F.3d at 364.

    King's complaint in state court alleged that she was terminated for

    complaining to her supervisor, Fredericks, and several other Marriott

    officers and attorneys about anticipated transfers of assets from Mar-

    riott's medical plan. Nowhere in the complaint does there appear any

    allegation that King had testified in any proceeding (legal, administra-

    tive, or otherwise), or that she was about to testify. Nor is there any

    allegation that she had given information in such a proceeding. At

    best, King's complaint, and the evidence in the record, show only that

    King filed internal complaints with some of her co-workers, her

    supervisor, and some of Marriott's attorneys, filings which do not

    bring her within the ambit of section 510. (Indeed, defendants' attor-

    ney at oral argument conceded that section 510 did not apply to

    King's allegations.)

    Because none of King's actions are protected under section 510,

    the only potentially relevant provision, ERISA does not provide a fed-

    9
    

    eral cause of action for King's allegations. Consequently, her state

    wrongful discharge claim is not completely preempted, and removal

    of her claim was inappropriate.3

    Two other Circuits have ruled otherwise, but we find their reason-

    ing to be unpersuasive. In Anderson v. Electronic Data Systems

    Corp., 11 F.3d 1311, 1315 (5th Cir. 1994), in reaching its contrary

    decision, the Fifth Circuit merely recited section 510 without even

    addressing the facial inapplicability of section 510 to intra-office

    complaints. In Hashimoto v. Bank of Hawaii, 999 F.2d 408 (9th Cir.

    1993), the Ninth Circuit at least recognized the evident inapplicability

    of the statute's language to intra-office complaints, but concluded that

    ERISA provides a remedy since the "statute [was] clearly meant to

    protect whistle blowers" and could be "fairly construed to protect a

    person in [plaintiff's] position if, in fact, she was fired because she

    was protesting a violation of law in connection with an ERISA plan."

    Id. at 411. We simply do not agree that the language of section 510

    can be "fairly construed" to extend to such a circumstance. Nor do we

    think that we would be free to reject the most compelling interpreta-

    tion of the statutory language for a "fair" interpretation, even if we

    preferred as a matter of policy the result yielded by the broader interpre-

    tation.4

    ____________________________________________________________

    3 We need not and do not rule on the question of whether King's state

    wrongful discharge claim is preempted under section 514 of ERISA, 29

    U.S.C. § 1144. Since it could very well be that King' claim is preempted

    (just not completely preempted), defendants' fear that "one could do an

    end run around ERISA's broad preemption provision by asserting a state

    law claim that directly implicates ERISA, but is not actionable under

    ERISA" is misguided. Appellees' Brief at 46.

    4 The court's policy preference appeared to drive the interpretive analy-

    sis in Hashimoto. As it explained its thinking,

    [t]he normal first step in giving information or testifying in any

    way that might tempt an employer to discharge one would be to

    present the problem first to the responsible managers of the

    ERISA plan. If one is then discharged for raising the problem,

    the process of giving information or testifying is interrupted at

    its start: the anticipatory discharge discourages the whistle

    blower before the whistle is blown.

    Hashimoto, 999 F.2d at 411.

    10
    

    CONCLUSION
    

    The judgment on the state wrongful discharge claims is vacated,

    and the case is remanded for further proceedings not inconsistent with

    this opinion.

    VACATED AND REMANDED
    

    11
    

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